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Foods suitable for rainy season!


Crab is very good for bone development of children. Cures colds, coughs and sore throats.Suku pepper broth Ingredients: Suku – a small piece of pepper – 2 teaspoons fenugreek – a teaspoon mustard, urad dal – half a teaspoon each tamarind – a large gooseberry size finely chopped small onion – a cup chopped tomatoes – quarter cup turmeric – quarter teaspoon curry leaves – a pinch of chilli powder – Half teaspoon of oil, salt – as required.

Recipe: Fry the sukku, pepper and fenugreek seeds separately without oil and grind them together in a mixer. Leave oil in a pan, when dry add mustard seeds, urad dal, curry leaves, add onion and saute. Add chopped tomatoes and saute it, add salt, turmeric powder and chilli powder after leaving sour solution.

When the oil separates, add the powdered sukku mixture and when it comes to a boil, remove it.Benefits: People suffering from stomach upset and indigestion can make this sukku pepper broth once a week. This suku pepper broth is good for stimulating digestion.

Crab Soup Ingredients: Crab – 2 tomatoes – 1 big onion – 1 ginger – small pieces of chilli – half teaspoon cumin – quarter teaspoon oil – as required Garlic – 4 green chillies – 2 sticks – as required Biryani leaves – as required Coriander leaves – as required Salt – as required Recipe: First clean the crab. Tap the crab to expose the meaty side.

Add ginger and garlic. Pour the required amount of oil in a pan and fry the bark, biryani leaves, onion, green chillies, tomatoes, ginger and garlic. Once the rice is fried well, pour enough water or water to wash the rice. When the water boils, add crab, turmeric powder and salt. When the crab is cooked well, add pepper and cumin powder.

Under the crab shell. So filter it and sprinkle coriander leaves and cook it.Benefits: Crab can cure cold, cough and sore throat. Also, it is very good for the bone growth of children. Doothuvala Rasam Ingredients: Doothuvala leaves – 1 cup – small lemon size Cumin – 1 tsp Pepper – 2 tsp Coriander – half tsp Garlic – 5 pulses Dal – 1 tsp Dry chillies – 2 Fenugreek powder – half tsp Salt – as required Mustard – 1 tsp Coriander leaves , curry leaves – little oil – as required.Recipe: First, dissolve tamarind in a vessel and filter the water.

Then grind cumin, pepper, dal, dried chillies and coriander in a mixer, add tamarind water and add required amount of salt and boil on medium flame. After that, grind and mix the spinach and garlic in it and let it boil for 2 minutes.

Finally, pour oil in a pan and season it with mustard and pour it into the soup. It can be drunk as a soup or mixed with rice as a delicacy. Benefits: Duduvalla is rich in calcium which strengthens bones and teeth. Nebula relieves cough, indigestion, phlegm etc. Duduvala is a good remedy for runny nose, excessive watery mouth, watery gums, watery gums, etc.

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