Vegetables that we eat every day are rich in nutrients. At the same time, tuberous vegetables grown in the soil are also rich in nutrients. Nutrient-storing root vegetables contain high levels of starch. They help balance the sugar and starch levels in the body.
So, let’s know about the nutrients in the vegetables that we consume daily. Potatoes: Potatoes are the first type of potato that most people in the world eat. Potatoes contain more starch than rice. It contains starch and nutrients.
Since potatoes are rich in starch, they cure inflammation and stagnation of water in the tubes in the abdomen and stomach. Also, it is rich in carbohydrates, calories, vitamins, minerals and nutrients.Beetroot: This fruit is very sweet and cools the body.
High in glucose. It has the power to increase the blood. Karunayungu: There are two types of karunya karuna karuna karuna karuna. Among them, Paddaruna is a car. Karakaruna is a type of sweet potato. It is rich in vitamins, starch and protein.
By eating betel nut, you can get relief from phlegm, vadam, gout etc. Also, yam stimulates appetite and strengthens the stomach. Can reduce body weight. Bleaching for women does not cure the disease. Cures hemorrhoids.Cepang tuber: There are four types of tuber in the tuber.
It is rich in vitamins A, B, iron and protein. Cassava: This tuber is sweet and has a cooling effect on the body. It contains protein and calcium nutrients.Panangiungu: This tuber, which is very popular with children, contains protein, fiber and some nutrients.
It relieves constipation and increases appetite. Banana: Banana is the root part of the banana stem. It also has medicinal properties in banana stem. Kidney related problems will be removed. This tuber has the power to dissolve stones in the urine and stomach. Radish: Some people avoid eating radish because of its smell. But radish is very nutritious.
Radish cures throat related diseases and clears the voice. Stimulates appetite. People with kidney stone problems can dissolve kidney stones by eating radish. Not only that, but it is also highly immunogenic. It is rich in vitamins and minerals required by our body. Ginger: Ginger is very important in our daily cooking. It is a panacea for various stomach problems.
Adding ginger to our cooking strengthens the stomach. Ginger is often used to stimulate appetite, relieve anger and cure indigestion. It also has the ability to cure stomach pain caused by indigestion. Carrot: Carrot contains various nutrients like vitamin ‘A’, ‘K’, ‘B1’, ‘B2’, ‘B6’, biotin, fiber, potassium and thiamine. Apart from this, it protects us from cancer as it has anti-carcinogenic properties.
If we take one carrot every day, we can prevent breast, liver, colon cancer and macular disease. Sugar Valli: Sugar Valli tuber contains vitamin A, B, iron and potassium. These help in the health of the flesh and bones in the body.
Therefore, from young children to adults, consuming this potato will fulfill the nutritional requirements of the body. Cools the body. Relieves digestive problems.